Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Temporary office hours effective from 04-09-2018 through 04-30-2018

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  • "I had a colicky baby who would cry/ scream most of her waking moments. We tried so many different remedies from gas medicine to herbal remedies to baby massaging. All of which had mild results temporarily. We finally took our daughter to get adjusted. Since that adjustment she has not had any colic symptoms! Chiropractic was the cure we were looking for and I am so glad we had our girl adjusted! Dr. Miller is a wonderful chiropractor who has been adjusting me for 20+ years. I highly recommend him for anyone in the Portland/Vancouver area!"
    Neriah Harris

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