BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Temporary office hours effective from 04-09-2018 through 04-30-2018

Temporary Office Hours

Monday:

9:00 am-12:00 am

Tuesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

9:00 am-12:00 pm

Thursday:

9:00 am-12:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "I had a colicky baby who would cry/ scream most of her waking moments. We tried so many different remedies from gas medicine to herbal remedies to baby massaging. All of which had mild results temporarily. We finally took our daughter to get adjusted. Since that adjustment she has not had any colic symptoms! Chiropractic was the cure we were looking for and I am so glad we had our girl adjusted! Dr. Miller is a wonderful chiropractor who has been adjusting me for 20+ years. I highly recommend him for anyone in the Portland/Vancouver area!"
    Neriah Harris

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